Description:
Creatine, or methyl-guanidinoacetic acid, is a natural substance that is synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) and is the only source of energy for muscle contraction.
- Creatine, and more precisely its phosphorylated form or phosphocreatine, transports energy from the muscle cells where it is produced to its place of utilization.
- creatine helps to maintain the acidity or pH inside the muscles, preventing acidification that would prevent the intensity of exercise from being maintained for a longer period of time.
- Creatine is also involved in the regulation of energy supply through glucose utilization.
The regular consumption of creatine facilitates the increase in muscle mass produced by training, either by stimulating the synthesis of muscle proteins, or by allowing higher quality workouts. ideal for athletes seeking to enhance their physical activity, as creatine helps to increase muscle mass and increase muscle mass. force, the sports performance and the short and explosive endurance, such as sprints or weight lifting.
