{"id":17654,"date":"2026-01-22T14:24:55","date_gmt":"2026-01-22T12:24:55","guid":{"rendered":"https:\/\/www.dioxvitae.es\/?post_type=product&#038;p=17654"},"modified":"2026-01-22T14:24:55","modified_gmt":"2026-01-22T12:24:55","slug":"creatine-500g","status":"publish","type":"product","link":"https:\/\/dioxvitae.es\/fr\/creatina-500g\/","title":{"rendered":"Cr\u00e9atine 500g"},"content":{"rendered":"<div class=\"main-column\" role=\"tablist\">\n<div class=\"active\" role=\"tab\" data-role=\"collapsible\" data-collapsible=\"true\" aria-selected=\"false\" aria-expanded=\"true\">\n<div tabindex=\"0\" data-role=\"trigger\">\n<h2 class=\"attribute-title\">Description :<\/h2>\n<\/div>\n<\/div>\n<div class=\"value\" role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\">\n<p>La cr\u00e9atine, ou acide m\u00e9thyl-guanidinoac\u00e9tique, est une substance naturelle synth\u00e9tis\u00e9e dans le foie, le pancr\u00e9as et les reins \u00e0 partir de trois acides amin\u00e9s (arginine, glycine et m\u00e9thionine) et constitue la seule source d'\u00e9nergie pour la contraction musculaire.<\/p>\n<p>- La cr\u00e9atine, et plus pr\u00e9cis\u00e9ment sa forme phosphoryl\u00e9e ou phosphocr\u00e9atine, transporte l'\u00e9nergie des cellules musculaires o\u00f9 elle est produite jusqu'\u00e0 l'endroit o\u00f9 elle est utilis\u00e9e.<\/p>\n<p>- La cr\u00e9atine aide \u00e0 maintenir l'acidit\u00e9 ou le pH \u00e0 l'int\u00e9rieur des muscles en emp\u00eachant l'acidification qui emp\u00eacherait de maintenir l'intensit\u00e9 de l'exercice plus longtemps.<\/p>\n<p>- La cr\u00e9atine est \u00e9galement impliqu\u00e9e dans la r\u00e9gulation de l'approvisionnement en \u00e9nergie par l'utilisation du glucose.<\/p>\n<p>La consommation r\u00e9guli\u00e8re de cr\u00e9atine facilite l'augmentation de la masse musculaire produite par l'entra\u00eenement, soit en stimulant la synth\u00e8se des prot\u00e9ines musculaires, soit en permettant des s\u00e9ances d'entra\u00eenement de meilleure qualit\u00e9. Id\u00e9al pour les sportifs cherchant \u00e0 am\u00e9liorer leur activit\u00e9 physique, car la cr\u00e9atine aide \u00e0 augmenter la masse musculaire et \u00e0 accro\u00eetre la masse musculaire.\u00a0<strong data-start=\"996\" data-end=\"1006\">force<\/strong>, les\u00a0<strong data-start=\"1011\" data-end=\"1036\">performance sportive<\/strong>\u00a0et le\u00a0<strong data-start=\"1042\" data-end=\"1087\">endurance courte et explosive<\/strong>, comme les sprints ou l'halt\u00e9rophilie.<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"860\" data-end=\"1425\">\n<\/div>\n<\/div>\n<div class=\"active\" role=\"tab\" data-role=\"collapsible\" data-collapsible=\"true\" aria-selected=\"false\" aria-expanded=\"true\">\n<div tabindex=\"0\" data-role=\"trigger\">\n<h2 class=\"attribute-title\">Composition :<\/h2>\n<\/div>\n<\/div>\n<div class=\"value\" role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\">100% cr\u00e9atine monohydrate micronis\u00e9e.<\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\"><\/div>\n<div class=\"active\" role=\"tab\" data-role=\"collapsible\" data-collapsible=\"true\" aria-selected=\"false\" aria-expanded=\"true\">\n<div tabindex=\"0\" data-role=\"trigger\">\n<h2><\/h2>\n<h2 class=\"attribute-title\">Comment le prendre ?<\/h2>\n<\/div>\n<\/div>\n<div class=\"value\" role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\">Phase de charge : 20 g par jour pendant 5 jours. Prendre 5 g dans de l'eau ou du jus, quatre fois par jour (petit-d\u00e9jeuner, d\u00e9jeuner, avant et apr\u00e8s l'entra\u00eenement). Phase d'entretien : 5 g par jour dans de l'eau ou du jus, de pr\u00e9f\u00e9rence avant l'entra\u00eenement.<\/div>","protected":false},"excerpt":{"rendered":"<h2 class=\"attribute-title\">Aide \u00e0 am\u00e9liorer les performances physiques<\/h2>\n<p>&nbsp;<\/p>\n<h2 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